If you are on a tight budget and cannot afford The Jump Manual, I recommend this program as the second best option to help increase your vertical leap.
Well known trainer, Kelly Baggett, not only developed this program but has used it to personally increase his own vertical leap from 23 inches to an incredible 42 inches. He is his product’s best testimonial.
This program has a down to earth feel, and it’s clear Kelly Baggett knows his stuff. The program seems to be based on scientific principles which are a necessity if you want to avoid training without purpose or result.
Summary of Benefits:
Downside of Program:
Kelly could have included some video instructions for the exercises he recommends – some may be hard to understand (and only through video instructions can you perfect your form). Nothing negative can be said about the level of information available in the guide but be careful if you are not too sure how to perform some of the exercises.